Total Body Workout Programs, Total Body Exercises, Total Body Workout Routines - Get Fit with Fitness Workout Programs - American Council on Exercise

Classic exercises for those who have worked out for quite awhile but want a quick reference to do a circuit workout:

Total Body Workout Programs, Total Body Exercises, Total Body Workout Routines - Get Fit with Fitness Workout Programs - American Council on Exercise

Please talk to Imagine Fitness if you have questions, some of these exercises need to be shown and/or monitored if you haven't done them before.

Cheers,

Sarah